NEW QUESTION 27
A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

NEW QUESTION 28
Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

NEW QUESTION 29
Which of the following tests would be used to assess power?

NEW QUESTION 30
What is a symptom of overtraining?

NEW QUESTION 31
In order for exhalation to occur, the diaphragm

NEW QUESTION 32
Proprioceptors are elements within the body that assist with the

NEW QUESTION 33
A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer’s actions?

NEW QUESTION 34
Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

NEW QUESTION 35
Self-myofascial release will decrease the excitation of which of the following?

NEW QUESTION 36
Performing a series of resistance training exercises one after another with short rests in between exercises is

NEW QUESTION 37
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

NEW QUESTION 38
A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

NEW QUESTION 39
A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

NEW QUESTION 40
Reducing the intake of saturated fat will

NEW QUESTION 41
Raising the arms out to the side away from the body describes what type of movement?

NEW QUESTION 42
The aerobic functional capacity of an average healthy adult is measured by

NEW QUESTION 43
Which of the following is a contraindication to exercise?

NEW QUESTION 44
A trainer observes a client’s hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?

NEW QUESTION 45
What is the optimal repetition range when training for strength?

NEW QUESTION 46
A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

NEW QUESTION 47
Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

NEW QUESTION 48
What muscle type is striated and voluntary?

NEW QUESTION 49
A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

NEW QUESTION 50
Body fat should NOT exceed what percentage of total weight in women?