QUESTION 25
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

QUESTION 26
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

QUESTION 27
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

QUESTION 28
Common complications of diabetes include all of the following EXCEPT

QUESTION 29
The end of a bone is called the

QUESTION 30
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

QUESTION 31
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

QUESTION 32
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

QUESTION 33
All of the following are benefits of increased flexibility EXCEPT

QUESTION 34
Older adults should engage in an aerobic exercise program that provides which of the following?

QUESTION 35
Active listening, building rapport, and showing understanding of a client,s situation are all components of

QUESTION 36
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

QUESTION 37
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

QUESTION 38
What food information is NOT present on a food label?

QUESTION 39
Benefits of nonlinear periodized training programs include all of the following EXCEPT

QUESTION 40
An individual,s flexibility can be assessed by which of the following?

QUESTION 41
Which of the following inhibits a person,s joint flexibility?