{"id":2419,"date":"2026-09-16T16:04:36","date_gmt":"2026-09-16T16:04:36","guid":{"rendered":"https:\/\/exam.real4prep.com\/?p=2419"},"modified":"2026-09-16T16:04:36","modified_gmt":"2026-09-16T16:04:36","slug":"sep-16-2026-updates-up-to-365-days-on-valid-ncsf-cpt-braindumps-q25-q41","status":"publish","type":"post","link":"https:\/\/exam.real4prep.com\/ko\/2026\/09\/16\/sep-16-2026-updates-up-to-365-days-on-valid-ncsf-cpt-braindumps-q25-q41\/","title":{"rendered":"[Sep 16, 2026] Updates Up to 365 days On Valid NCSF-CPT Braindumps [Q25-Q41]"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2419&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;[Sep 16, 2026] Updates Up to 365 days On Valid NCSF-CPT Braindumps [Q25-Q41]&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p><span style=\"font-size: 18px\"><strong><span style=\"color: red\">[Sep 16, 2026] Updates Up to 365 days On Valid NCSF-CPT Braindumps<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"color: red\">Best QualityNCSF-CPT Exam Questions Fitness Test To Gain Brilliante Result<\/span><\/strong><\/p>\n<h3>Fitness NCSF-CPT Exam Syllabus Topics:<\/h3>\n<table class=\"table-bordered table-hover table mytable table-responsive\">\n<tbody>\n<tr>\n<th>Section<\/th>\n<th>Weight<\/th>\n<th>Objectives<\/th>\n<\/tr>\n<tr>\n<td>Nutrition<\/td>\n<td>7%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Health and Physical Fitness<\/td>\n<td>11%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Special Populations<\/td>\n<td>4%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Exercise Programming<\/td>\n<td>19%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Weight Management<\/td>\n<td>8%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Exercise Physiology<\/td>\n<td>9%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Professionalism and Risk Management<\/td>\n<td>3%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Training Instruction<\/td>\n<td>16%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Screening and Evaluation<\/td>\n<td>11%<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Functional Anatomy<\/td>\n<td>12%<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div id=\"watu_quiz\" class=\"quiz-area single-page-quiz\">\n<form action=\"\" method=\"post\" class=\"quiz-form \" id=\"quiz-953\" >\n<div class='watu-question' id='question-1'><div class='question-content'><p><strong>QUESTION 25<\/strong><br \/>An effective cardiorespiratory training program session should include all of these basic components EXCEPT<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18707' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72130' \/><div class='watu-question-choice'><input type='radio' name='answer-18707[]' id='answer-id-72130' class='answer answer-1 php-answer-label answerof-18707' value='72130' \/>&nbsp;<label for='answer-id-72130' id='answer-label-72130' class='php-answer-label answer label-1'><span class='answer'>Warm-up phase<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72131' \/><div class='watu-question-choice'><input type='radio' name='answer-18707[]' id='answer-id-72131' class='answer answer-1 js-answer-label answerof-18707' value='72131' \/>&nbsp;<label for='answer-id-72131' id='answer-label-72131' class='js-answer-label answer label-1'><span class='answer'>Power phase<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72132' \/><div class='watu-question-choice'><input type='radio' name='answer-18707[]' id='answer-id-72132' class='answer answer-1 js-answer-label answerof-18707' value='72132' \/>&nbsp;<label for='answer-id-72132' id='answer-label-72132' class='js-answer-label answer label-1'><span class='answer'>Cool-down phase<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72133' \/><div class='watu-question-choice'><input type='radio' name='answer-18707[]' id='answer-id-72133' class='answer answer-1 js-answer-label answerof-18707' value='72133' \/>&nbsp;<label for='answer-id-72133' id='answer-label-72133' class='js-answer-label answer label-1'><span class='answer'>Endurance phase<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(1,this)' id='btn-1' value='See Answer'  \/><input type='hidden' id='questionType1' value='radio' class=''><\/div><div class='watu-question' id='question-2'><div class='question-content'><p><strong>QUESTION 26<\/strong><br \/>The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18708' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72134' \/><div class='watu-question-choice'><input type='radio' name='answer-18708[]' id='answer-id-72134' class='answer answer-2 js-answer-label answerof-18708' value='72134' \/>&nbsp;<label for='answer-id-72134' id='answer-label-72134' class='js-answer-label answer label-2'><span class='answer'>Myoglobinuria<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72135' \/><div class='watu-question-choice'><input type='radio' name='answer-18708[]' id='answer-id-72135' class='answer answer-2 php-answer-label answerof-18708' value='72135' \/>&nbsp;<label for='answer-id-72135' id='answer-label-72135' class='php-answer-label answer label-2'><span class='answer'>Rhabdomyolysis<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72136' \/><div class='watu-question-choice'><input type='radio' name='answer-18708[]' id='answer-id-72136' class='answer answer-2 js-answer-label answerof-18708' value='72136' \/>&nbsp;<label for='answer-id-72136' id='answer-label-72136' class='js-answer-label answer label-2'><span class='answer'>Proteinuria<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72137' \/><div class='watu-question-choice'><input type='radio' name='answer-18708[]' id='answer-id-72137' class='answer answer-2 js-answer-label answerof-18708' value='72137' \/>&nbsp;<label for='answer-id-72137' id='answer-label-72137' class='js-answer-label answer label-2'><span class='answer'>Dialysis<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(2,this)' id='btn-2' value='See Answer'  \/><input type='hidden' id='questionType2' value='radio' class=''><\/div><div class='watu-question' id='question-3'><div class='question-content'><p><strong>QUESTION 27<\/strong><br \/>An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18709' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72138' \/><div class='watu-question-choice'><input type='radio' name='answer-18709[]' id='answer-id-72138' class='answer answer-3 js-answer-label answerof-18709' value='72138' \/>&nbsp;<label for='answer-id-72138' id='answer-label-72138' class='js-answer-label answer label-3'><span class='answer'>Obese class II<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72139' \/><div class='watu-question-choice'><input type='radio' name='answer-18709[]' id='answer-id-72139' class='answer answer-3 php-answer-label answerof-18709' value='72139' \/>&nbsp;<label for='answer-id-72139' id='answer-label-72139' class='php-answer-label answer label-3'><span class='answer'>Normal<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72140' \/><div class='watu-question-choice'><input type='radio' name='answer-18709[]' id='answer-id-72140' class='answer answer-3 js-answer-label answerof-18709' value='72140' \/>&nbsp;<label for='answer-id-72140' id='answer-label-72140' class='js-answer-label answer label-3'><span class='answer'>Obese class I<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72141' \/><div class='watu-question-choice'><input type='radio' name='answer-18709[]' id='answer-id-72141' class='answer answer-3 js-answer-label answerof-18709' value='72141' \/>&nbsp;<label for='answer-id-72141' id='answer-label-72141' class='js-answer-label answer label-3'><span class='answer'>Overweight<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg \/ (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(3,this)' id='btn-3' value='See Answer'  \/><input type='hidden' id='questionType3' value='radio' class=''><\/div><div class='watu-question' id='question-4'><div class='question-content'><p><strong>QUESTION 28<\/strong><br \/>Common complications of diabetes include all of the following EXCEPT<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18710' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72142' \/><div class='watu-question-choice'><input type='radio' name='answer-18710[]' id='answer-id-72142' class='answer answer-4 js-answer-label answerof-18710' value='72142' \/>&nbsp;<label for='answer-id-72142' id='answer-label-72142' class='js-answer-label answer label-4'><span class='answer'>Kidney problems<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72143' \/><div class='watu-question-choice'><input type='radio' name='answer-18710[]' id='answer-id-72143' class='answer answer-4 js-answer-label answerof-18710' value='72143' \/>&nbsp;<label for='answer-id-72143' id='answer-label-72143' class='js-answer-label answer label-4'><span class='answer'>Peripheral nerve problems<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72144' \/><div class='watu-question-choice'><input type='radio' name='answer-18710[]' id='answer-id-72144' class='answer answer-4 php-answer-label answerof-18710' value='72144' \/>&nbsp;<label for='answer-id-72144' id='answer-label-72144' class='php-answer-label answer label-4'><span class='answer'>Vision problems<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72145' \/><div class='watu-question-choice'><input type='radio' name='answer-18710[]' id='answer-id-72145' class='answer answer-4 js-answer-label answerof-18710' value='72145' \/>&nbsp;<label for='answer-id-72145' id='answer-label-72145' class='js-answer-label answer label-4'><span class='answer'>Hearing problems<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(4,this)' id='btn-4' value='See Answer'  \/><input type='hidden' id='questionType4' value='radio' class=''><\/div><div class='watu-question' id='question-5'><div class='question-content'><p><strong>QUESTION 29<\/strong><br \/>The end of a bone is called the<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18711' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72146' \/><div class='watu-question-choice'><input type='radio' name='answer-18711[]' id='answer-id-72146' class='answer answer-5 php-answer-label answerof-18711' value='72146' \/>&nbsp;<label for='answer-id-72146' id='answer-label-72146' class='php-answer-label answer label-5'><span class='answer'>Epiphysis<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72147' \/><div class='watu-question-choice'><input type='radio' name='answer-18711[]' id='answer-id-72147' class='answer answer-5 js-answer-label answerof-18711' value='72147' \/>&nbsp;<label for='answer-id-72147' id='answer-label-72147' class='js-answer-label answer label-5'><span class='answer'>Periosteum<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72148' \/><div class='watu-question-choice'><input type='radio' name='answer-18711[]' id='answer-id-72148' class='answer answer-5 js-answer-label answerof-18711' value='72148' \/>&nbsp;<label for='answer-id-72148' id='answer-label-72148' class='js-answer-label answer label-5'><span class='answer'>Endosteum<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72149' \/><div class='watu-question-choice'><input type='radio' name='answer-18711[]' id='answer-id-72149' class='answer answer-5 js-answer-label answerof-18711' value='72149' \/>&nbsp;<label for='answer-id-72149' id='answer-label-72149' class='js-answer-label answer label-5'><span class='answer'>Diaphysis<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(5,this)' id='btn-5' value='See Answer'  \/><input type='hidden' id='questionType5' value='radio' class=''><\/div><div class='watu-question' id='question-6'><div class='question-content'><p><strong>QUESTION 30<\/strong><br \/>Which of the following conditions is an absolute contraindication for exercising during pregnancy?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18712' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72150' \/><div class='watu-question-choice'><input type='radio' name='answer-18712[]' id='answer-id-72150' class='answer answer-6 js-answer-label answerof-18712' value='72150' \/>&nbsp;<label for='answer-id-72150' id='answer-label-72150' class='js-answer-label answer label-6'><span class='answer'>Ruptured membranes<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72151' \/><div class='watu-question-choice'><input type='radio' name='answer-18712[]' id='answer-id-72151' class='answer answer-6 js-answer-label answerof-18712' value='72151' \/>&nbsp;<label for='answer-id-72151' id='answer-label-72151' class='js-answer-label answer label-6'><span class='answer'>Poorly controlled seizure disorder<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72152' \/><div class='watu-question-choice'><input type='radio' name='answer-18712[]' id='answer-id-72152' class='answer answer-6 js-answer-label answerof-18712' value='72152' \/>&nbsp;<label for='answer-id-72152' id='answer-label-72152' class='js-answer-label answer label-6'><span class='answer'>Heavy smoker<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72153' \/><div class='watu-question-choice'><input type='radio' name='answer-18712[]' id='answer-id-72153' class='answer answer-6 php-answer-label answerof-18712' value='72153' \/>&nbsp;<label for='answer-id-72153' id='answer-label-72153' class='php-answer-label answer label-6'><span class='answer'>Poorly controlled hypertension<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(6,this)' id='btn-6' value='See Answer'  \/><input type='hidden' id='questionType6' value='radio' class=''><\/div><div class='watu-question' id='question-7'><div class='question-content'><p><strong>QUESTION 31<\/strong><br \/>For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18713' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72154' \/><div class='watu-question-choice'><input type='radio' name='answer-18713[]' id='answer-id-72154' class='answer answer-7 js-answer-label answerof-18713' value='72154' \/>&nbsp;<label for='answer-id-72154' id='answer-label-72154' class='js-answer-label answer label-7'><span class='answer'>Men, women, children, elderly individuals<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72155' \/><div class='watu-question-choice'><input type='radio' name='answer-18713[]' id='answer-id-72155' class='answer answer-7 js-answer-label answerof-18713' value='72155' \/>&nbsp;<label for='answer-id-72155' id='answer-label-72155' class='js-answer-label answer label-7'><span class='answer'>Elderly individuals, men, women, children<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72156' \/><div class='watu-question-choice'><input type='radio' name='answer-18713[]' id='answer-id-72156' class='answer answer-7 js-answer-label answerof-18713' value='72156' \/>&nbsp;<label for='answer-id-72156' id='answer-label-72156' class='js-answer-label answer label-7'><span class='answer'>Elderly individuals, women, men, children<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72157' \/><div class='watu-question-choice'><input type='radio' name='answer-18713[]' id='answer-id-72157' class='answer answer-7 php-answer-label answerof-18713' value='72157' \/>&nbsp;<label for='answer-id-72157' id='answer-label-72157' class='php-answer-label answer label-7'><span class='answer'>Children, women, elderly individuals, men<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(7,this)' id='btn-7' value='See Answer'  \/><input type='hidden' id='questionType7' value='radio' class=''><\/div><div class='watu-question' id='question-8'><div class='question-content'><p><strong>QUESTION 32<\/strong><br \/>As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18714' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72158' \/><div class='watu-question-choice'><input type='radio' name='answer-18714[]' id='answer-id-72158' class='answer answer-8 js-answer-label answerof-18714' value='72158' \/>&nbsp;<label for='answer-id-72158' id='answer-label-72158' class='js-answer-label answer label-8'><span class='answer'>Approval and signature of a physician<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72159' \/><div class='watu-question-choice'><input type='radio' name='answer-18714[]' id='answer-id-72159' class='answer answer-8 js-answer-label answerof-18714' value='72159' \/>&nbsp;<label for='answer-id-72159' id='answer-label-72159' class='js-answer-label answer label-8'><span class='answer'>Permission to post the clients photo on the trainer,s Web site<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72160' \/><div class='watu-question-choice'><input type='radio' name='answer-18714[]' id='answer-id-72160' class='answer answer-8 php-answer-label answerof-18714' value='72160' \/>&nbsp;<label for='answer-id-72160' id='answer-label-72160' class='php-answer-label answer label-8'><span class='answer'>Informed consent from the client<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72161' \/><div class='watu-question-choice'><input type='radio' name='answer-18714[]' id='answer-id-72161' class='answer answer-8 js-answer-label answerof-18714' value='72161' \/>&nbsp;<label for='answer-id-72161' id='answer-label-72161' class='js-answer-label answer label-8'><span class='answer'>Health history of the client<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(8,this)' id='btn-8' value='See Answer'  \/><input type='hidden' id='questionType8' value='radio' class=''><\/div><div class='watu-question' id='question-9'><div class='question-content'><p><strong>QUESTION 33<\/strong><br \/>All of the following are benefits of increased flexibility EXCEPT<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18715' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72162' \/><div class='watu-question-choice'><input type='radio' name='answer-18715[]' id='answer-id-72162' class='answer answer-9 js-answer-label answerof-18715' value='72162' \/>&nbsp;<label for='answer-id-72162' id='answer-label-72162' class='js-answer-label answer label-9'><span class='answer'>Improved circulation<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72163' \/><div class='watu-question-choice'><input type='radio' name='answer-18715[]' id='answer-id-72163' class='answer answer-9 js-answer-label answerof-18715' value='72163' \/>&nbsp;<label for='answer-id-72163' id='answer-label-72163' class='js-answer-label answer label-9'><span class='answer'>Increased range of motion<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72164' \/><div class='watu-question-choice'><input type='radio' name='answer-18715[]' id='answer-id-72164' class='answer answer-9 js-answer-label answerof-18715' value='72164' \/>&nbsp;<label for='answer-id-72164' id='answer-label-72164' class='js-answer-label answer label-9'><span class='answer'>Improved coordination<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72165' \/><div class='watu-question-choice'><input type='radio' name='answer-18715[]' id='answer-id-72165' class='answer answer-9 php-answer-label answerof-18715' value='72165' \/>&nbsp;<label for='answer-id-72165' id='answer-label-72165' class='php-answer-label answer label-9'><span class='answer'>Increased chance of muscle injury<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(9,this)' id='btn-9' value='See Answer'  \/><input type='hidden' id='questionType9' value='radio' class=''><\/div><div class='watu-question' id='question-10'><div class='question-content'><p><strong>QUESTION 34<\/strong><br \/>Older adults should engage in an aerobic exercise program that provides which of the following?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18716' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72166' \/><div class='watu-question-choice'><input type='radio' name='answer-18716[]' id='answer-id-72166' class='answer answer-10 js-answer-label answerof-18716' value='72166' \/>&nbsp;<label for='answer-id-72166' id='answer-label-72166' class='js-answer-label answer label-10'><span class='answer'>25 minutes, 3 days a week of mild intensity aerobic activity<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72167' \/><div class='watu-question-choice'><input type='radio' name='answer-18716[]' id='answer-id-72167' class='answer answer-10 js-answer-label answerof-18716' value='72167' \/>&nbsp;<label for='answer-id-72167' id='answer-label-72167' class='js-answer-label answer label-10'><span class='answer'>30 minutes, 3 days a week of moderate intensity aerobic activity<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72168' \/><div class='watu-question-choice'><input type='radio' name='answer-18716[]' id='answer-id-72168' class='answer answer-10 js-answer-label answerof-18716' value='72168' \/>&nbsp;<label for='answer-id-72168' id='answer-label-72168' class='js-answer-label answer label-10'><span class='answer'>30 minutes, 5 days a week of moderate intensity aerobic activity<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72169' \/><div class='watu-question-choice'><input type='radio' name='answer-18716[]' id='answer-id-72169' class='answer answer-10 php-answer-label answerof-18716' value='72169' \/>&nbsp;<label for='answer-id-72169' id='answer-label-72169' class='php-answer-label answer label-10'><span class='answer'>20 minutes, 5 days a week of vigorous intensity aerobic activity<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(10,this)' id='btn-10' value='See Answer'  \/><input type='hidden' id='questionType10' value='radio' class=''><\/div><div class='watu-question' id='question-11'><div class='question-content'><p><strong>QUESTION 35<\/strong><br \/>Active listening, building rapport, and showing understanding of a client,s situation are all components of<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18717' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72170' \/><div class='watu-question-choice'><input type='radio' name='answer-18717[]' id='answer-id-72170' class='answer answer-11 js-answer-label answerof-18717' value='72170' \/>&nbsp;<label for='answer-id-72170' id='answer-label-72170' class='js-answer-label answer label-11'><span class='answer'>Nonverbal communication<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72171' \/><div class='watu-question-choice'><input type='radio' name='answer-18717[]' id='answer-id-72171' class='answer answer-11 php-answer-label answerof-18717' value='72171' \/>&nbsp;<label for='answer-id-72171' id='answer-label-72171' class='php-answer-label answer label-11'><span class='answer'>Intrinsic motivation<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72172' \/><div class='watu-question-choice'><input type='radio' name='answer-18717[]' id='answer-id-72172' class='answer answer-11 js-answer-label answerof-18717' value='72172' \/>&nbsp;<label for='answer-id-72172' id='answer-label-72172' class='js-answer-label answer label-11'><span class='answer'>Client-centered techniques<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72173' \/><div class='watu-question-choice'><input type='radio' name='answer-18717[]' id='answer-id-72173' class='answer answer-11 js-answer-label answerof-18717' value='72173' \/>&nbsp;<label for='answer-id-72173' id='answer-label-72173' class='js-answer-label answer label-11'><span class='answer'>Extrinsic motivation<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(11,this)' id='btn-11' value='See Answer'  \/><input type='hidden' id='questionType11' value='radio' class=''><\/div><div class='watu-question' id='question-12'><div class='question-content'><p><strong>QUESTION 36<\/strong><br \/>How much weight loss is appropriate for an obese individual with a BMI greater than 30?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18718' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72174' \/><div class='watu-question-choice'><input type='radio' name='answer-18718[]' id='answer-id-72174' class='answer answer-12 php-answer-label answerof-18718' value='72174' \/>&nbsp;<label for='answer-id-72174' id='answer-label-72174' class='php-answer-label answer label-12'><span class='answer'>1 kg a week<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72175' \/><div class='watu-question-choice'><input type='radio' name='answer-18718[]' id='answer-id-72175' class='answer answer-12 js-answer-label answerof-18718' value='72175' \/>&nbsp;<label for='answer-id-72175' id='answer-label-72175' class='js-answer-label answer label-12'><span class='answer'>2 kg a week<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72176' \/><div class='watu-question-choice'><input type='radio' name='answer-18718[]' id='answer-id-72176' class='answer answer-12 js-answer-label answerof-18718' value='72176' \/>&nbsp;<label for='answer-id-72176' id='answer-label-72176' class='js-answer-label answer label-12'><span class='answer'>3 kg a week<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72177' \/><div class='watu-question-choice'><input type='radio' name='answer-18718[]' id='answer-id-72177' class='answer answer-12 js-answer-label answerof-18718' value='72177' \/>&nbsp;<label for='answer-id-72177' id='answer-label-72177' class='js-answer-label answer label-12'><span class='answer'>4 kg a week<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(12,this)' id='btn-12' value='See Answer'  \/><input type='hidden' id='questionType12' value='radio' class=''><\/div><div class='watu-question' id='question-13'><div class='question-content'><p><strong>QUESTION 37<\/strong><br \/>Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18719' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72178' \/><div class='watu-question-choice'><input type='radio' name='answer-18719[]' id='answer-id-72178' class='answer answer-13 php-answer-label answerof-18719' value='72178' \/>&nbsp;<label for='answer-id-72178' id='answer-label-72178' class='php-answer-label answer label-13'><span class='answer'>Systolic 110, diastolic 75<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72179' \/><div class='watu-question-choice'><input type='radio' name='answer-18719[]' id='answer-id-72179' class='answer answer-13 js-answer-label answerof-18719' value='72179' \/>&nbsp;<label for='answer-id-72179' id='answer-label-72179' class='js-answer-label answer label-13'><span class='answer'>Systolic 130, diastolic 70<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72180' \/><div class='watu-question-choice'><input type='radio' name='answer-18719[]' id='answer-id-72180' class='answer answer-13 js-answer-label answerof-18719' value='72180' \/>&nbsp;<label for='answer-id-72180' id='answer-label-72180' class='js-answer-label answer label-13'><span class='answer'>Systolic 140, diastolic 85<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72181' \/><div class='watu-question-choice'><input type='radio' name='answer-18719[]' id='answer-id-72181' class='answer answer-13 js-answer-label answerof-18719' value='72181' \/>&nbsp;<label for='answer-id-72181' id='answer-label-72181' class='js-answer-label answer label-13'><span class='answer'>Systolic 110, diastolic 85<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(13,this)' id='btn-13' value='See Answer'  \/><input type='hidden' id='questionType13' value='radio' class=''><\/div><div class='watu-question' id='question-14'><div class='question-content'><p><strong>QUESTION 38<\/strong><br \/>What food information is NOT present on a food label?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18720' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72182' \/><div class='watu-question-choice'><input type='radio' name='answer-18720[]' id='answer-id-72182' class='answer answer-14 js-answer-label answerof-18720' value='72182' \/>&nbsp;<label for='answer-id-72182' id='answer-label-72182' class='js-answer-label answer label-14'><span class='answer'>amount of calories in a serving<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72183' \/><div class='watu-question-choice'><input type='radio' name='answer-18720[]' id='answer-id-72183' class='answer answer-14 js-answer-label answerof-18720' value='72183' \/>&nbsp;<label for='answer-id-72183' id='answer-label-72183' class='js-answer-label answer label-14'><span class='answer'>amount of caffeine in a serving<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72184' \/><div class='watu-question-choice'><input type='radio' name='answer-18720[]' id='answer-id-72184' class='answer answer-14 js-answer-label answerof-18720' value='72184' \/>&nbsp;<label for='answer-id-72184' id='answer-label-72184' class='js-answer-label answer label-14'><span class='answer'>amount of cholesterol in a serving<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72185' \/><div class='watu-question-choice'><input type='radio' name='answer-18720[]' id='answer-id-72185' class='answer answer-14 php-answer-label answerof-18720' value='72185' \/>&nbsp;<label for='answer-id-72185' id='answer-label-72185' class='php-answer-label answer label-14'><span class='answer'>amount of protein in a serving<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(14,this)' id='btn-14' value='See Answer'  \/><input type='hidden' id='questionType14' value='radio' class=''><\/div><div class='watu-question' id='question-15'><div class='question-content'><p><strong>QUESTION 39<\/strong><br \/>Benefits of nonlinear periodized training programs include all of the following EXCEPT<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18721' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72186' \/><div class='watu-question-choice'><input type='radio' name='answer-18721[]' id='answer-id-72186' class='answer answer-15 php-answer-label answerof-18721' value='72186' \/>&nbsp;<label for='answer-id-72186' id='answer-label-72186' class='php-answer-label answer label-15'><span class='answer'>Having a &#8220;power&#8221; training day<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72187' \/><div class='watu-question-choice'><input type='radio' name='answer-18721[]' id='answer-id-72187' class='answer answer-15 js-answer-label answerof-18721' value='72187' \/>&nbsp;<label for='answer-id-72187' id='answer-label-72187' class='js-answer-label answer label-15'><span class='answer'>Allowing for variation in the workout intensity<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72188' \/><div class='watu-question-choice'><input type='radio' name='answer-18721[]' id='answer-id-72188' class='answer answer-15 js-answer-label answerof-18721' value='72188' \/>&nbsp;<label for='answer-id-72188' id='answer-label-72188' class='js-answer-label answer label-15'><span class='answer'>Training both power and strength of muscles within one week<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72189' \/><div class='watu-question-choice'><input type='radio' name='answer-18721[]' id='answer-id-72189' class='answer answer-15 js-answer-label answerof-18721' value='72189' \/>&nbsp;<label for='answer-id-72189' id='answer-label-72189' class='js-answer-label answer label-15'><span class='answer'>Using a progressive increase in the workout intensity<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A &#8220;power&#8221; training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(15,this)' id='btn-15' value='See Answer'  \/><input type='hidden' id='questionType15' value='radio' class=''><\/div><div class='watu-question' id='question-16'><div class='question-content'><p><strong>QUESTION 40<\/strong><br \/>An individual,s flexibility can be assessed by which of the following?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18722' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72190' \/><div class='watu-question-choice'><input type='radio' name='answer-18722[]' id='answer-id-72190' class='answer answer-16 js-answer-label answerof-18722' value='72190' \/>&nbsp;<label for='answer-id-72190' id='answer-label-72190' class='js-answer-label answer label-16'><span class='answer'>A sit-and-reach test<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72191' \/><div class='watu-question-choice'><input type='radio' name='answer-18722[]' id='answer-id-72191' class='answer answer-16 php-answer-label answerof-18722' value='72191' \/>&nbsp;<label for='answer-id-72191' id='answer-label-72191' class='php-answer-label answer label-16'><span class='answer'>A push-up test<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72192' \/><div class='watu-question-choice'><input type='radio' name='answer-18722[]' id='answer-id-72192' class='answer answer-16 js-answer-label answerof-18722' value='72192' \/>&nbsp;<label for='answer-id-72192' id='answer-label-72192' class='js-answer-label answer label-16'><span class='answer'>A one-repetition bench press<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72193' \/><div class='watu-question-choice'><input type='radio' name='answer-18722[]' id='answer-id-72193' class='answer answer-16 js-answer-label answerof-18722' value='72193' \/>&nbsp;<label for='answer-id-72193' id='answer-label-72193' class='js-answer-label answer label-16'><span class='answer'>A curl-up test<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.<\/div><input type='button' class='showchecked' style='margin: 10px 0;' onclick='showanswer1(16,this)' id='btn-16' value='See Answer'  \/><input type='hidden' id='questionType16' value='radio' class=''><\/div><div class='watu-question' id='question-17'><div class='question-content'><p><strong>QUESTION 41<\/strong><br \/>Which of the following inhibits a person,s joint flexibility?<\/p>\n<\/div><input type='hidden' name='question_id[]' value='18723' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72194' \/><div class='watu-question-choice'><input type='radio' name='answer-18723[]' id='answer-id-72194' class='answer answer-17 php-answer-label answerof-18723' value='72194' \/>&nbsp;<label for='answer-id-72194' id='answer-label-72194' class='php-answer-label answer label-17'><span class='answer'>Being a woman<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72195' \/><div class='watu-question-choice'><input type='radio' name='answer-18723[]' id='answer-id-72195' class='answer answer-17 js-answer-label answerof-18723' value='72195' \/>&nbsp;<label for='answer-id-72195' id='answer-label-72195' class='js-answer-label answer label-17'><span class='answer'>Having more relaxed muscles<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72196' \/><div class='watu-question-choice'><input type='radio' name='answer-18723[]' id='answer-id-72196' class='answer answer-17 js-answer-label answerof-18723' value='72196' \/>&nbsp;<label for='answer-id-72196' id='answer-label-72196' class='js-answer-label answer label-17'><span class='answer'>Having cold muscles<\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='72197' \/><div class='watu-question-choice'><input type='radio' name='answer-18723[]' id='answer-id-72197' class='answer answer-17 js-answer-label answerof-18723' value='72197' \/>&nbsp;<label for='answer-id-72197' id='answer-label-72197' class='js-answer-label answer label-17'><span class='answer'>Having a more physically active lifestyle<\/span><\/label><\/div>\n<\/div><div class='show-question-feedback' style='display:none;'>A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. 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